3670
Arugula Salad with Shrimp and Tomatoes Recipe
recipes

Arugula Salad with Shrimp and Tomatoes

A fresh blend of arugula and salad greens tossed with a sweet tomato vinaigrette and topped with pan-seared shrimp

Recipe concept developed by The Culinary Institute of America

20
Prep Time
(MINUTES)
20
Total Time
(MINUTES)
6
Servings

Ingredients

  • 2 tablespoons white balsamic vinegar
  • 1 tablespoon minced shallots
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1 teaspoon minced garlic
  • 1/4 cup extra virgin olive oil
  • 12 ounces large shrimp, peeled and deveined
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon ground black pepper
  • PAM® Original No-Stick Cooking Spray
  • 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
  • 5 ounces arugula
  • 2-1/2 ounces mixed baby salad greens
  • 1/4 cup thinly sliced prosciutto, optional

Nutrition Information

146
Calories
9g
Total Fat
9g
Protein
Serving Size: 6 servings (1 salad each)
View Complete Nutrition Information >

Directions

  1. Prepare dressing by combining vinegar, shallots, mustard, honey and garlic in small bowl. Slowly add olive oil in a steady stream, whisking constantly 2 to 3 minutes or until mixture is thick and creamy; set aside.
  2. Season shrimp with salt and pepper. Spray large skillet with cooking spray; heat over medium-high heat. Add shrimp; cook 3 to 4 minutes or until shrimp are pink and opaque; set aside.
  3. Place drained tomatoes, arugula, mixed greens and dressing in large bowl; toss to coat.
  4. Place equal amounts of salad on each serving plate. Top each with shrimp and proscuitto, if desired.
Nutrition Information close
Amount per Serving
Calories 146  
  % Daily Value*
Total fat 9 g 14%
Saturated fat 1 g 7%
Cholesterol 70 MG 23%
Sodium 264 MG 11%
Carbohydrate 7 g 2%
Dietary fiber 1 g 6%
Sugars 5 g 0%
Protein 9 g 17%
Vitamin A   23%
Vitamin C   19%
Calcium   7%
Iron   12%
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
Ratings & Reviews
2 Reviews for Arugula Salad with Shrimp and Tomatoes
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I love it, very fresh and nutritious
K,
Jan 25, 2012
Excellent for us dieters
PJ,
Nov 16, 2011
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