'Baked' Sweet Potatoes with Curried Spread
Minutes Prep time: 15
Minutes Total time: 15
Servings: 4
Difficulty: easy
Minutes Prep time: 15
Minutes Total time: 15
Servings: 4
Difficulty: easy
2 medium sweet potatoes, cleaned, dried
1/4 cup Parkay® Original Spread-tub
2 tablespoons firmly packed brown sugar
2 tablespoons DAVID® Sunflower Kernels, Roasted & Salted
1/4 teaspoon curry powder
Nutrition information
Nutrient | Amount | % Daily Value |
---|---|---|
Calcium | 34 mg | 3% |
Carbohydrate | 24 g | 8% |
Cholesterol | 0 | |
Total Fat | 11 g | 16% |
Iron | 1 mg | 5% |
Calories | 208 kcal | 10% |
Sodium | 155 mg | 6% |
Protein | 3 g | 5% |
Saturated Fat | 2 g | 11% |
Sugars | 12 g | 1% |
Vitamin C | 12 mg | 20% |
Wrap each potato in microwavable plastic wrap; place on microwave-safe plate. Microwave on HIGH 3 minutes; turn over and continue microwaving 3 minutes more or until potatoes are tender.
Meanwhile, stir together all remaining ingredients in small bowl. Carefully remove plastic wrap from hot potatoes. Cut each in half lengthwise; fluff with fork. Place 1 tablespoon flavored spread on top of each half potato.
'Baked' Sweet Potatoes with Curried Spread