3754
Calories
Total Fat
Protein
View Complete Nutrition Information >
Grilled Marinated Chicken with Tomato-Fruit Salsa
Savory marinated chicken grilled to perfection topped with a tomato-fruit salsa -- delicious and good for you!
30
Prep Time
(MINUTES)
2 ½
Total Time
(HOURS)
6
Servings
4.2 of 5
(14 ratings)
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Ingredients
- 1/4 cup Hunt's® Tomato Ketchup
- 1/4 cup Worcestershire sauce
- 1/4 cup white wine vinegar
- 1/4 cup honey
- 2 tablespoons La Choy® Lite Soy Sauce
- 2 cloves garlic, finely chopped
- 6 boneless skinless chicken breast halves
- PAM® Grilling Spray
- 1 can (14.5 oz each) Hunt's® Petite Diced Tomatoes, drained
- 1 cup finely chopped fresh pineapple, mango or papaya (or combination)
- 1/4 cup finely chopped red onion
- 1 tablespoon chopped fresh cilantro
Nutrition Information
229
4g
34g
Serving Size: 6 servings (1 breast with 1/3 cup salsa each)
Directions
- Combine ketchup, Worcestershire sauce, vinegar, honey, soy sauce and garlic in large resealable plastic bag; blend well. Pound chicken with meat mallet to even out thickness for more even cooking. Add chicken to bag; seal. Turn to coat evenly with ketchup marinade. Refrigerate 2 hours or overnight.
- Spray cold grill and utensils with grilling spray. Preheat grill to medium heat. Combine drained tomatoes, pineapple, onion and cilantro in small bowl; set aside. Remove chicken from bag; discard marinade.
- Grill chicken about 10 minutes or until no longer pink in centers (165°F), turning once. Serve chicken with salsa.
Cook's Tip
Chicken may be cooked in large nonstick skillet. Spray cold skillet with cooking spray. Heat over medium heat. Add chicken; cook about 8 minutes or until no longer pink in centers (165°F), turning once.
| Nutrition Information | close | |
| Amount per Serving | ||
| Calories | 229 | |
| % Daily Value* | ||
| Total fat | 4 g | 6% |
| Saturated fat | 1 g | 6% |
| Cholesterol | 90 MG | 30% |
| Sodium | 270 MG | 11% |
| Carbohydrate | 12 g | 4% |
| Dietary fiber | 1 g | 6% |
| Sugars | 9 g | 1% |
| Protein | 34 g | 67% |
| Vitamin A | 4% | |
| Vitamin C | 42% | |
| Calcium | 3% | |
| Iron | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet.
About our Nutrition Information
About our Nutrition Information
Very good light family meal. Easy to do. Love it
Jan 26, 2012
this is a great marniade to make and keep in refrigerator
Jan 26, 2012
Easy and delicious. The salsa can be used in other recipes as well.
Jan 05, 2012
To me this recipe just mimics another barbecue sauce marinade. A bottle of already made sauce is easier to use. Grill the chicken and then put some chopped pineapple on top. This will give you the same result.
Dec 09, 2011
My niece makes this and it is awesome!!!!
Nov 11, 2011
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